Will You Benefit from Mindfulness Training?

Mindfulness techniques have been found to be effective in reducing anxiety and depression. Research has shown them to be a powerful aid to patients with medical conditions ranging from hypertension, to cancer and fibromyalgia and other conditions of chronic pain.

For the first time these programs have been integrated with the principles of Western Psychology so that trained mental health clinicians can be armed with this powerful tool in providing relief from both psychological and physical suffering.

The MBI program consists of an orientation session, a series of 8 classes, and a follow-up session. Together with the other members, the participants learn concentration meditation skills, mindfulness meditation skills, and healing-based mindful movement skills. The program also teaches the principles of Buddhist psychology, leading to increased compassion for oneself and others. The result is a significant decrease in emotional and physical symptoms, a deeper connection with ones spirituality and a deeper sense of purpose and meaning in this life.

MBI oriented psychotherapy is available to those wishing to participate in deeper individual or family work. Please click here to register.

A Weekend Meditation Retreat for Everyone 
Spring 2010
Enjoy the cool sea breezes and sunny days of autumn
in Cape May New Jersey.

Learn to meditate or refresh your Mind Body Intelligence practice at lovely Beach Plum Cottage.
YOGA, QI GONG, SITTING AND WALKING MEDITATION at the beach (weather permitting) or the cottage.
Mindful eating experience.
Dharma talk with Ellen Adelman PhD. "Opening Our Hearts to the Practice of Compassion"
Limited accomodations at the Cottage. Reasonably priced Hotels nearby.