Depression and  Compassion-based Mindful Meditation MBI®

For New and Continuing Practitioners!
Lifting Depression: 
Compassion-based Mindful Meditation

MIND BODY INTELLIGENCE®
New Dates:
Fridays 4/28/23 through 6/16/23
8 weeks. 11 to noon
The roots of depression and how they interfere with well-being.
Meditation practices for healing depression and stress
Developing your Compassionate self
Meet and heal your inner characters: Critical Witness, the Benevolent Witness, the Child-self with Compassion.
Learn about Sleep and Forgetfulness


Be a part of a supportive, compassionate, mindful community.
​                                     Join Us!

Anxiety and  Compassion-based Mindful Meditation MBI®

MBI® Anxiety and  Compassion-based Mindful Meditation

  Fridays 9/16/22 through /11/9/2022.  
8 weeks 11:00 to Noon. 

• 8 weeks, 1 hour classes
• Zoom
• Insurance Accepted

We will explore:
The roots of anxiety and how it interferes with well-being.
Meditation practices for healing anxiety and stress
Developing your Compassionate Self
How to meet your inner characters: Critical Witness, the Benevolent Witness, the Child-self and Dragon.
How to heal your inner characters and reduce anxiety

Be a part of a supportive, compassionate, mindful community.
​                                     Join Us!

Fee: $120.00

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Mind Body Intelligence® for Stressful Times

5/8/2020 through 6/26/2020

Would you like to learn how to meditate?
Mind Body Intelligence® is a unique combination of Buddhist and Western Psychology. Yoga and Qigong are an integral part of the practice,as well.
We will learn how to develop compassion in our inner worlds as we learn to work with our thoughts, fears and difficulties. We will also experience healing practices from Buddhism and Taoism.
The is an eight week program with weekly on-line meetings  and weekly assignments. Learn how to establish your own practice and create more inner peace and happiness.
Dr. Ellen Adelman is the creator of Mind Body Intelligence. She will be your teacher.
Insurance plans will cover this program.
​Register at 215-885-9700 or fill in the request form below.

              MBI® for Kids!
             October 18th through November 15th 2016
​                                       5 WEEKS

                  THIS  CLASS IS FOR 9 THROUGH 11 YEAR OLDS.
                                  4:15 to 5:30 on 5 Tuesdays
                             10/18, 10/25, 11/01, 11/08, and 11/15

 Mindfulness-based programs have been shown to help children with:

• Concentration and Attention
• Managing Difficult Emotions
• Reducing Anxiety
• Reducing Impulsive Behavior
• Increasing Compassion for Self and Others
• Increasing Happiness and Well-being​

       

Treat your child to an introduction to mindfulness, through playful meditation activities, mindful movement, music, and mindful, allergen-free snacks,
Reasonable fees/ Insurance Accepted
Ask us about the Mini Workshop for Parents: Intro to Mindfulness!

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Spring of 2017:  to be announced
​MBI® for Compassion, Clarity and Health

• 8 week classes
•  Tuesday Evenings in Elkins Park
• 6:00 to 7:30 pm
• Insurance Accepted

   Registration is Open !!
​A wonderful class to explore and develop your own    
mindfulness practice. Learn how to work gently, with your own thoughts and develop compassion for your body!
  Meditation         Qigong            Yoga

Call 215-885-9700  or Register for MBI® Below

April 25th through May 23rd 2016:

Seedwork and Forgiveness
-With Dr. Ellen Adelman

MBI® Practice to Nurture the Heart
Mondays at Noon
Open to those with MBI® or other mindfulness practice experience. 

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Meditation         Qigong            Yoga
 Working with Depression MBI®
Learning to lift our spirits

• 8 week classes
• To Be Announced
• Insurance Accepted
• We will meet weekly for 8 sessions, each will be 1.5 hours. 
  Learn to recognize the triggers and thoughts that lead you down the path to depression, through the lens of a child's mind. 
  MBI® techniques based in Compassion, Critical Witness work, mindful movement/Qigong and embracing the difficult, will help us on our journey.
  Previous MBI® training or other mindfulness practice is helpful.

      
Call 215-885-9700  or Register for MBI® Below

Mind Body Intelligence-  Mindful Eating
Develop a mindfulness practice and the wholesome relationship with food, you need to feel happy and healthy.  
                               

• Winter  2015
• 8 week classes
• Center City and Elkins Park
• Insurance Accepted

 Dates  To Be Announced!
Call 215-885-9700  or Register for MBI® -Mindful Eating below

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