Simply Meditation:
Healing practices for Difficult Times
11/17 through 1/05/2021. -8 weeks
11:00 to Noon.
The is an eight week program with weekly on-line meetings.
You will learn meditation-based, qigong and yoga healing practices.
Be a part of a supportive, compassionate, mindful community.
Join Us!
11:00 to Noon.
The is an eight week program with weekly on-line meetings.
You will learn meditation-based, qigong and yoga healing practices.
Be a part of a supportive, compassionate, mindful community.
Join Us!
Fee: $120.00
Mind Body Intelligence® for Stressful Times
5/8/2020 through 6/26/2020
Would you like to learn how to meditate?
Mind Body Intelligence® is a unique combination of Buddhist and Western Psychology. Yoga and Qigong are an integral part of the practice,as well.
We will learn how to develop compassion in our inner worlds as we learn to work with our thoughts, fears and difficulties. We will also experience healing practices from Buddhism and Taoism.
The is an eight week program with weekly on-line meetings and weekly assignments. Learn how to establish your own practice and create more inner peace and happiness.
Dr. Ellen Adelman is the creator of Mind Body Intelligence. She will be your teacher.
Insurance plans will cover this program.
Register at 215-885-9700 or fill in the request form below.
Mind Body Intelligence® is a unique combination of Buddhist and Western Psychology. Yoga and Qigong are an integral part of the practice,as well.
We will learn how to develop compassion in our inner worlds as we learn to work with our thoughts, fears and difficulties. We will also experience healing practices from Buddhism and Taoism.
The is an eight week program with weekly on-line meetings and weekly assignments. Learn how to establish your own practice and create more inner peace and happiness.
Dr. Ellen Adelman is the creator of Mind Body Intelligence. She will be your teacher.
Insurance plans will cover this program.
Register at 215-885-9700 or fill in the request form below.
MBI® for Kids!
October 18th through November 15th 2016
5 WEEKS

THIS CLASS IS FOR 9 THROUGH 11 YEAR OLDS.
4:15 to 5:30 on 5 Tuesdays
10/18, 10/25, 11/01, 11/08, and 11/15
Mindfulness-based programs have been shown to help children with:
Treat your child to an introduction to mindfulness, through playful meditation activities, mindful movement, music, and mindful, allergen-free snacks,
Reasonable fees/ Insurance Accepted
Ask us about the Mini Workshop for Parents: Intro to Mindfulness!
4:15 to 5:30 on 5 Tuesdays
10/18, 10/25, 11/01, 11/08, and 11/15
Mindfulness-based programs have been shown to help children with:
- Concentration and Attention
- Managing Difficult Emotions
- Reducing Anxiety
- Reducing Impulsive Behavior
- Increasing Compassion for Self and Others
- Increasing Happiness and Well-being
Treat your child to an introduction to mindfulness, through playful meditation activities, mindful movement, music, and mindful, allergen-free snacks,
Reasonable fees/ Insurance Accepted
Ask us about the Mini Workshop for Parents: Intro to Mindfulness!
Spring of 2017: to be announced
MBI® for Compassion, Clarity and Health
A wonderful class to explore and develop your own
mindfulness practice. Learn how to work gently, with your own thoughts and develop compassion for your body!
Meditation Qigong Yoga
Call 215-885-9700 or Register for MBI® Below
MBI® for Compassion, Clarity and Health
- 8 week classes
- Tuesday Evenings in Elkins Park
- 6:00 to 7:30 pm
- Insurance Accepted
A wonderful class to explore and develop your own
mindfulness practice. Learn how to work gently, with your own thoughts and develop compassion for your body!
Meditation Qigong Yoga
Call 215-885-9700 or Register for MBI® Below

April 25th through May 23rd 2016:
Seedwork and Forgiveness
-With Dr. Ellen Adelman
MBI® Practice to Nurture the Heart
Mondays at Noon
Open to those with MBI® or other mindfulness practice experience.
Meditation Qigong Yoga
Working with Depression MBI®
Learning to lift our spirits
Call 215-885-9700 or Register for MBI® Below
Working with Depression MBI®
Learning to lift our spirits
- 8 week classes
- To Be Announced
- Insurance Accepted
- We will meet weekly for 8 sessions, each will be 1.5 hours.
Learn to recognize the triggers and thoughts that lead you down the path to depression, through the lens of a child's mind.
MBI® techniques based in Compassion, Critical Witness work, mindful movement/Qigong and embracing the difficult, will help us on our journey.
Previous MBI® training or other mindfulness practice is helpful.
Call 215-885-9700 or Register for MBI® Below

Mind Body Intelligence- Mindful Eating
Develop a mindfulness practice and the wholesome relationship with food, you need to feel happy and healthy.
Call 215-885-9700 or Register for MBI® -Mindful Eating below
Develop a mindfulness practice and the wholesome relationship with food, you need to feel happy and healthy.
- Winter 2015
- 8 week classes
- Center City and Elkins Park
- Insurance Accepted
Call 215-885-9700 or Register for MBI® -Mindful Eating below