Learn to Meditate: A Free Workshop
Mind Body Intelligence®
When: Thursday, June 5th
From: Noon - 12:45PM on Zoom
Presented by: Dr. Ellen Adelman, PhD, Psychologist
Author of:
Mind Body Intelligence: A Guide to Nurturing Compassion
Inside and Out
Do I have to "clear my mind" to meditate?
Learn the surprising answer to this question and others, when you attend.
Register for an opportunity to see how easy meditation is and discover your own hidden resources.
This free Mind Body Intelligence® workshop, will offer experiences of both mindful meditation and mindful movement.
Learn how these gentle practices can help you to reduce stress and general suffering.
Listen to the Deep Body Healing Practice!
Register for our next MBI class:
Dragon's Play: Taming Anxiety with Compassion
Fridays 5/2/25 through 6/6/25
6 weeks. Noon to 1:00
Dragon's Play: Taming Anxiety with Compassion
Fridays 5/2/25 through 6/6/25
6 weeks. Noon to 1:00
What is Mind-Body Intelligence?
Mind Body Intelligence is a way of understanding and working with our whole being; mind, body, and spirit. Discover the skills and tools to deepen your connection to your inner world, and so nurture compassion for yourself and others. MBI is unique because it teaches us to work with our thoughts as well as offering a path to become an agent for change in our inner world.
MBI is for Everyone
MBI is for everyone interested in beginning or enhancing a mindfulness practice that reduces suffering and increases happiness for Mind, Body and Spirit.
Employing a variety of techniques from Western Psychology, Buddhist psychology, and mindful movement, MBI gives us a new perspective on wellness for the whole person!
Mental health practitioners can integrate MBI into their personal wellness practice and learn how to be a mindful presence when working with clients. Participants in MBI are more insightful and productive in their own therapy work!
Mind Body Intelligence is a way of understanding and working with our whole being; mind, body, and spirit. Discover the skills and tools to deepen your connection to your inner world, and so nurture compassion for yourself and others. MBI is unique because it teaches us to work with our thoughts as well as offering a path to become an agent for change in our inner world.
MBI is for Everyone
MBI is for everyone interested in beginning or enhancing a mindfulness practice that reduces suffering and increases happiness for Mind, Body and Spirit.
Employing a variety of techniques from Western Psychology, Buddhist psychology, and mindful movement, MBI gives us a new perspective on wellness for the whole person!
Mental health practitioners can integrate MBI into their personal wellness practice and learn how to be a mindful presence when working with clients. Participants in MBI are more insightful and productive in their own therapy work!
Coming to MBI classes?
Purchase the book and have the inside track; clarifications, meditations and more! Earn a free digital workbook and become a member of the Sage Healing Institute.
Purchase the book and have the inside track; clarifications, meditations and more! Earn a free digital workbook and become a member of the Sage Healing Institute.
