- Discover MY.QI -
A Free Mind Body Intelligence® Workshop
Thursday, May 22nd
Noon - 12:45 PM on Zoom
Presented by Dr. Ellen Adelman, PhD
Psychologist & Author of:
Mind Body Intelligence: A Guide to Nurturing Compassion Inside and Out
Join Dr. Ellen Adelman for an inspiring introduction to the three transformative practices of M.Y.Qi—Meditation, Yoga, and Qigong.
The M.Y.Qi practice nurtures health and well-being for body, mind and spirit. Lasting only 30 minutes or less, it can be customized to fit your day; serving as a daily mindfulness regime.
You will learn how these powerful tools can nurture mind, body, and spirit. And you’ll get to experience them firsthand
Dr. Ellen explain more about the MY.QI Workshop...
Meditation, Yoga and Qi gong.
The M.Y.Qi practice nurtures health and well-being for body, mind and spirit.
It lasts 30 minutes or less and can be customized to fit your day; serving as a daily mindfulness regime.
M for Meditation:
We begin with simple Concentration Meditation, centering our attention and focusing on the breath.
Y for Yoga:
Basic yoga poses help us stretch, relieve tension, and center our spiritual being.
Qi is for Qigong:
Qi is the native vital energy that flows throughout our body and mind. And Qigong means “energy work”.
This practice encourages the Qi to grow and move freely, healing Body, Mind, and Spirit.
Register now to experience M.Y. Qi first-hand and enhance your personal healing journey!
The M.Y.Qi practice nurtures health and well-being for body, mind and spirit.
It lasts 30 minutes or less and can be customized to fit your day; serving as a daily mindfulness regime.
M for Meditation:
We begin with simple Concentration Meditation, centering our attention and focusing on the breath.
Y for Yoga:
Basic yoga poses help us stretch, relieve tension, and center our spiritual being.
Qi is for Qigong:
Qi is the native vital energy that flows throughout our body and mind. And Qigong means “energy work”.
This practice encourages the Qi to grow and move freely, healing Body, Mind, and Spirit.
Register now to experience M.Y. Qi first-hand and enhance your personal healing journey!
Listen to the Deep Body Healing Practice!
Register for our next MBI class:
Dragon's Play: Taming Anxiety with Compassion
Fridays 5/2/25 through 6/6/25
6 weeks. Noon to 1:00
Dragon's Play: Taming Anxiety with Compassion
Fridays 5/2/25 through 6/6/25
6 weeks. Noon to 1:00
What is Mind-Body Intelligence?
Mind Body Intelligence is a way of understanding and working with our whole being; mind, body, and spirit. Discover the skills and tools to deepen your connection to your inner world, and so nurture compassion for yourself and others. MBI is unique because it teaches us to work with our thoughts as well as offering a path to become an agent for change in our inner world.
MBI is for Everyone
MBI is for everyone interested in beginning or enhancing a mindfulness practice that reduces suffering and increases happiness for Mind, Body and Spirit.
Employing a variety of techniques from Western Psychology, Buddhist psychology, and mindful movement, MBI gives us a new perspective on wellness for the whole person!
Mental health practitioners can integrate MBI into their personal wellness practice and learn how to be a mindful presence when working with clients. Participants in MBI are more insightful and productive in their own therapy work!
Mind Body Intelligence is a way of understanding and working with our whole being; mind, body, and spirit. Discover the skills and tools to deepen your connection to your inner world, and so nurture compassion for yourself and others. MBI is unique because it teaches us to work with our thoughts as well as offering a path to become an agent for change in our inner world.
MBI is for Everyone
MBI is for everyone interested in beginning or enhancing a mindfulness practice that reduces suffering and increases happiness for Mind, Body and Spirit.
Employing a variety of techniques from Western Psychology, Buddhist psychology, and mindful movement, MBI gives us a new perspective on wellness for the whole person!
Mental health practitioners can integrate MBI into their personal wellness practice and learn how to be a mindful presence when working with clients. Participants in MBI are more insightful and productive in their own therapy work!
Coming to MBI classes?
Purchase the book and have the inside track; clarifications, meditations and more! Earn a free digital workbook and become a member of the Sage Healing Institute.
Purchase the book and have the inside track; clarifications, meditations and more! Earn a free digital workbook and become a member of the Sage Healing Institute.
