Body Mind Diplomacy
Learn to commune with your physical being!
Healing for Mind Body and Spirit: Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 6/20/25 through 8/1/25 No class on July 4th
6 weeks. Noon to 1:00
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 6/20/25 through 8/1/25 No class on July 4th
6 weeks. Noon to 1:00
- Meet the inner character called Body Mind.
- Work with your Body Mind with Compassion and Limits
- Learn how to work with pain, discomfort and sleep
- Explore mindful movement (Qigong)to reduce stress
- Strengthen your meditation practice.
- Be a part of a supportive, compassionate, mindful community
- Join Us!
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Dragon's Play: Taming Anxiety
with Compassion
Healing for Mind Body and Spirit
Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 5/2/25 through 6/6/25
6 weeks. Noon to 1:00
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Covered by most insurance. Or pay what you can.
No-one will be turned away.
Dr. Ellen explains more...
Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 5/2/25 through 6/6/25
6 weeks. Noon to 1:00
- Learn how to reduce anxiety through meditation.
- Work with your Inner Dragon with Compassion and Limits
- Explore mindful movement (Qigong)to reduce stress
- Strengthen your meditation practice.
- Be a part of a supportive, compassionate, mindful community.
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Covered by most insurance. Or pay what you can.
No-one will be turned away.
Dr. Ellen explains more...
Letting Go
Healing for Mind Body and Spirit
Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 3/7/25 through 4/11/25
6 weeks. Noon to 1:00
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Covered by most insurance. Or pay what you can. No-one will be turned away.
Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 3/7/25 through 4/11/25
6 weeks. Noon to 1:00
- Learn how to reduce stress through meditation.
- Work with clinging and aversion to enter the Here and Now
- Explore mindful movement (Qigong) and open to your physical being.
- Strengthen your meditation practice.
- Be a part of a supportive, compassionate, mindful community.
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Covered by most insurance. Or pay what you can. No-one will be turned away.
Nurturing Compassion
Join us for our next class: Nurturing Compassion
Mindfulness Meditation
For New and Continuing Meditators!
Thursdays: 2/20/25 through 3/27/25
Noon to 1:00 pm on Zoom
Covered by most insurance! $150 out of pocket.
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Mindfulness Meditation
For New and Continuing Meditators!
Thursdays: 2/20/25 through 3/27/25
Noon to 1:00 pm on Zoom
Covered by most insurance! $150 out of pocket.
- Learn how to nurture a compassionate inner world
- Deepen your access to your kind self
- Learn compassion practices for others.
- Enjoy mindful movement (Qigong) and love your physical being
- Strengthen your meditation practice.
- Be a part of a supportive, compassionate, mindful community.
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Learn more about the course from Dr. Ellen Adelman PhD
A Path to Serenity
Mind Body Intelligence®
Join us for our next class: A Path to Serenity
Mindfulness Meditation
For New and Continuing Meditators!
New Dates:
Fridays 1/10/25 through 2/21/25 on Zoom
No class on 1/17/25
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Join us for our next class: A Path to Serenity
Mindfulness Meditation
For New and Continuing Meditators!
New Dates:
Fridays 1/10/25 through 2/21/25 on Zoom
No class on 1/17/25
- Learn how to strengthen your access to serenity
- Deepen your access to your kind self
- Reduce stress and difficult feelings.
- Enjoy mindful movement (Qigong) and connect to your Body-mind
- Strengthen your meditation practice.
- Be a part of a supportive, compassionate, mindful community.
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Nurture Your Child-self
Mind Body Intelligence®
Join us for our next class: Embracing your Child-self
Mindfulness Meditation
For New and Continuing Meditators!
New Dates:
Fridays 11/8/24 through 11/22/24
and 12/6 through 12/20
6 weeks. 11 to noon
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Join us for our next class: Embracing your Child-self
Mindfulness Meditation
For New and Continuing Meditators!
New Dates:
Fridays 11/8/24 through 11/22/24
and 12/6 through 12/20
6 weeks. 11 to noon
- Learn how to nurture your Child-self through meditation.
- Deepen your access to Energy and Playfulness in your every day life.
- Enjoy mindful movement (Qigong) and connect to your Body-mind
- Strengthen your meditation practice.
- Be a part of a supportive, compassionate, mindful community.
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Healing for Mind Body and Spirit
Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 9/6/24 through 9/27/24 and 10/18 through 10/25
6 weeks. 11 to noon
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 9/6/24 through 9/27/24 and 10/18 through 10/25
6 weeks. 11 to noon
- Learn how to reduce stress through meditation.
- Deepen your access to Joy and Excitement in your every day life.
- Explore mindful movement (Qigong) and open to rejoicing in your physical being.
- Strengthen your meditation practice.
- Be a part of a supportive, compassionate, mindful community.
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance! $150 out of pocket.
Classes are virtual- on Zoom.
Forgiveness and Gratitude
Healing for Mind Body and Spirit
Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Practitioners!
New Dates:
Fridays 7/5/24 through 8/9/24
6 weeks. 11 to noon
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Fridays 7/5/24 through 8/9/24
6 weeks. 11 to noon
- Learn how to reduce anxiety and suffering through self forgiveness.
- Develop and deepen your capacity for gratitude.
- Explore mindful movement (Qigong) and develop gratitude for your physical being.
- Strengthen your meditation practice.
- Be a part of a supportive, compassionate, mindful community.
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Anxiety and Compassion-based Mindful Meditation MBI®
For New and Continuing Practitioners!
MIND BODY INTELLIGENCE®
New Dates:
Fridays 9/22/23 through 10/27/23
6 weeks. 11 to noon
Be a part of a supportive, compassionate, mindful community.
Join Us!
MIND BODY INTELLIGENCE®
New Dates:
Fridays 9/22/23 through 10/27/23
6 weeks. 11 to noon
- Learn to work with your inner world in compassionate and productive ways.
- Make friends with your Critical Witness
- Develop your meditation practice and your mindful presence.
- Enjoy mindful movement (Qigong) practices to enhance health and well-being
Be a part of a supportive, compassionate, mindful community.
Join Us!
Depression and Compassion-based Mindful Meditation MBI®
MBI® Anxiety and Compassion-based Mindful Meditation
Fridays:TBD
8 weeks 11:00 to Noon.
The roots of anxiety and how it interferes with well-being.
Meditation practices for healing anxiety and stress
Developing your Compassionate Self
How to meet your inner characters: Critical Witness, the Benevolent Witness, the Child-self and Dragon.
How to heal your inner characters and reduce anxiety
Be a part of a supportive, compassionate, mindful community.
Join Us!
8 weeks 11:00 to Noon.
- 8 weeks, 1 hour classes
- Zoom
- Insurance Accepted
The roots of anxiety and how it interferes with well-being.
Meditation practices for healing anxiety and stress
Developing your Compassionate Self
How to meet your inner characters: Critical Witness, the Benevolent Witness, the Child-self and Dragon.
How to heal your inner characters and reduce anxiety
Be a part of a supportive, compassionate, mindful community.
Join Us!
Fee: $120.00
Mind Body Intelligence® for Stressful Times
5/8/2020 through 6/26/2020
Would you like to learn how to meditate?
Mind Body Intelligence® is a unique combination of Buddhist and Western Psychology. Yoga and Qigong are an integral part of the practice,as well.
We will learn how to develop compassion in our inner worlds as we learn to work with our thoughts, fears and difficulties. We will also experience healing practices from Buddhism and Taoism.
The is an eight week program with weekly on-line meetings and weekly assignments. Learn how to establish your own practice and create more inner peace and happiness.
Dr. Ellen Adelman is the creator of Mind Body Intelligence. She will be your teacher.
Insurance plans will cover this program.
Register at 215-885-9700 or fill in the request form below.
Mind Body Intelligence® is a unique combination of Buddhist and Western Psychology. Yoga and Qigong are an integral part of the practice,as well.
We will learn how to develop compassion in our inner worlds as we learn to work with our thoughts, fears and difficulties. We will also experience healing practices from Buddhism and Taoism.
The is an eight week program with weekly on-line meetings and weekly assignments. Learn how to establish your own practice and create more inner peace and happiness.
Dr. Ellen Adelman is the creator of Mind Body Intelligence. She will be your teacher.
Insurance plans will cover this program.
Register at 215-885-9700 or fill in the request form below.
MBI® for Kids!
October 18th through November 15th 2016
5 WEEKS
THIS CLASS IS FOR 9 THROUGH 11 YEAR OLDS.
4:15 to 5:30 on 5 Tuesdays
10/18, 10/25, 11/01, 11/08, and 11/15
Mindfulness-based programs have been shown to help children with:
Treat your child to an introduction to mindfulness, through playful meditation activities, mindful movement, music, and mindful, allergen-free snacks,
Reasonable fees/ Insurance Accepted
Ask us about the Mini Workshop for Parents: Intro to Mindfulness!
4:15 to 5:30 on 5 Tuesdays
10/18, 10/25, 11/01, 11/08, and 11/15
Mindfulness-based programs have been shown to help children with:
- Concentration and Attention
- Managing Difficult Emotions
- Reducing Anxiety
- Reducing Impulsive Behavior
- Increasing Compassion for Self and Others
- Increasing Happiness and Well-being
Treat your child to an introduction to mindfulness, through playful meditation activities, mindful movement, music, and mindful, allergen-free snacks,
Reasonable fees/ Insurance Accepted
Ask us about the Mini Workshop for Parents: Intro to Mindfulness!
Spring of 2017: to be announced
MBI® for Compassion, Clarity and Health
A wonderful class to explore and develop your own
mindfulness practice. Learn how to work gently, with your own thoughts and develop compassion for your body!
Meditation Qigong Yoga
Call 215-885-9700 or Register for MBI® Below
MBI® for Compassion, Clarity and Health
- 8 week classes
- Tuesday Evenings in Elkins Park
- 6:00 to 7:30 pm
- Insurance Accepted
A wonderful class to explore and develop your own
mindfulness practice. Learn how to work gently, with your own thoughts and develop compassion for your body!
Meditation Qigong Yoga
Call 215-885-9700 or Register for MBI® Below
April 25th through May 23rd 2016:
Seedwork and Forgiveness
-With Dr. Ellen Adelman
MBI® Practice to Nurture the Heart
Mondays at Noon
Open to those with MBI® or other mindfulness practice experience.
Meditation Qigong Yoga
Working with Depression MBI®
Learning to lift our spirits
Call 215-885-9700 or Register for MBI® Below
Working with Depression MBI®
Learning to lift our spirits
- 8 week classes
- To Be Announced
- Insurance Accepted
- We will meet weekly for 8 sessions, each will be 1.5 hours.
Learn to recognize the triggers and thoughts that lead you down the path to depression, through the lens of a child's mind.
MBI® techniques based in Compassion, Critical Witness work, mindful movement/Qigong and embracing the difficult, will help us on our journey.
Previous MBI® training or other mindfulness practice is helpful.
Call 215-885-9700 or Register for MBI® Below
Mind Body Intelligence- Mindful Eating
Develop a mindfulness practice and the wholesome relationship with food, you need to feel happy and healthy.
Call 215-885-9700 or Register for MBI® -Mindful Eating below
Develop a mindfulness practice and the wholesome relationship with food, you need to feel happy and healthy.
- Winter 2015
- 8 week classes
- Center City and Elkins Park
- Insurance Accepted
Call 215-885-9700 or Register for MBI® -Mindful Eating below