Learn to Meditate
Learn some simple steps to decrease stress and enhance your well-being!
Join us for ‘Learn to Meditate,’ Virtual Workshop on Friday, September 12th, 6:00 PM - 7:00 PM
Do I have to "clear my mind" to meditate?
Learn the surprising answer to this question and others!
Register for an opportunity to see how easy meditation is and discover your own hidden resources.
When: Friday, Sept. 12
From: 6:00 - 7:00 PM EDT on Zoom
Cost: $10
Presented by: Dr. Ellen Adelman, PhD, Psychologist
Author of: Mind Body Intelligence: A Guide to Nurturing Compassion Inside and Out
This Mind Body Intelligence® workshop will offer experiences of mindful meditation and movement.
Learn how these gentle practices help you reduce stress and general suffering.
Register to receive the Zoom link by visiting: https://www.sagehealinginstitute.com