OUR NEXT CLASS:
New Dates:
Fridays 3/13/26 through 4/17/26
6 weeks. Noon to 1:00 on Zoom
When we have been injured in our relationships, we hold onto the memory of that painful event. We do this to help guard against getting hurt again.
The nurturing of these painful precious memories robs us of the energy to remediate and heal our relationships and ourselves.
In this 6 week class we will employ insight meditation to develop strategies that will heal our wounds and our relationships.
As always we will support our practice with concentration meditation and mindful movement.
An introductory class is available for new meditators.
Join us to learn some simple skills that will nurture your heart
and enhance your well-being,
Mind Body and Spirit!
Mindfulness Meditation
For New and Continuing Meditators!
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance!
$150 out of pocket or pay what you can.
Classes are confidential and virtual on Zoom
Call 215-815-8708 or email Mike, [email protected]
to register
Mindful Speech
Fridays 1/9/26 through 2/13/26
6 weeks. Noon to 1:00 on Zoom
Every major spiritual tradition teaches us to use our speech wisely.
We can both wound and heal, inform and mislead, support and destroy with our words.
In this 6 week class we will employ mindful strategies to develop a deeper understanding of our communication patterns and how to choose beneficial ones.
As always we will support our practice with meditation and mindful movement.
Join us to learn some simple skills that will nurture your heart
and enhance your well-being,
Mind Body and Spirit!
Mindfulness Meditation
For New and Continuing Meditators!
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance!
$150 out of pocket or pay what you can.
Classes are confidential and virtual on Zoom
Call 215-815-8708 or email Mike, [email protected]
to register
Fridays 1/9/26 through 2/13/26
6 weeks. Noon to 1:00 on Zoom
Every major spiritual tradition teaches us to use our speech wisely.
We can both wound and heal, inform and mislead, support and destroy with our words.
In this 6 week class we will employ mindful strategies to develop a deeper understanding of our communication patterns and how to choose beneficial ones.
As always we will support our practice with meditation and mindful movement.
Join us to learn some simple skills that will nurture your heart
and enhance your well-being,
Mind Body and Spirit!
Mindfulness Meditation
For New and Continuing Meditators!
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance!
$150 out of pocket or pay what you can.
Classes are confidential and virtual on Zoom
Call 215-815-8708 or email Mike, [email protected]
to register
- "Be careful with your words. Once they are spoken, they can only be forgiven, but not forgotten" (Carl Sandburg).
MINDFUL SPEECH - Healing With Words
Meditation: Plain and Simple
Manage stress in these difficult times
Dates:
Fridays 11/7/25 through 12/19/25
No class 11/28
6 weeks. Noon to 1:00 on Zoom
Mind Body Intelligence is a mindful path toward personal growth.
Through simple meditation practice
and mindful movement, we can reduce stress
and become a source for goodness in these difficult times!
Join us to learn some simple skills
that will nurture your heart and
enhance your well-being,
Mind Body and Spirit!
Mindfulness Meditation
For New and Continuing Meditators!
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance!
$150 out of pocket
or pay what you can.
Classes are virtual
Call 215-815-8708 or email Mike, [email protected]
to register
Dr. Ellen explains more...
Listen to the Deep Body Healing Practice!
What is Mind-Body Intelligence?
Mind Body Intelligence is a way of understanding and working with our whole being; mind, body, and spirit. Discover the skills and tools to deepen your connection to your inner world, and so nurture compassion for yourself and others. MBI is unique because it teaches us to work with our thoughts as well as offering a path to become an agent for change in our inner world.
MBI is for Everyone
MBI is for everyone interested in beginning or enhancing a mindfulness practice that reduces suffering and increases happiness for Mind, Body and Spirit.
Employing a variety of techniques from Western Psychology, Buddhist psychology, and mindful movement, MBI gives us a new perspective on wellness for the whole person!
Mental health practitioners can integrate MBI into their personal wellness practice and learn how to be a mindful presence when working with clients. Participants in MBI are more insightful and productive in their own therapy work!
Mind Body Intelligence is a way of understanding and working with our whole being; mind, body, and spirit. Discover the skills and tools to deepen your connection to your inner world, and so nurture compassion for yourself and others. MBI is unique because it teaches us to work with our thoughts as well as offering a path to become an agent for change in our inner world.
MBI is for Everyone
MBI is for everyone interested in beginning or enhancing a mindfulness practice that reduces suffering and increases happiness for Mind, Body and Spirit.
Employing a variety of techniques from Western Psychology, Buddhist psychology, and mindful movement, MBI gives us a new perspective on wellness for the whole person!
Mental health practitioners can integrate MBI into their personal wellness practice and learn how to be a mindful presence when working with clients. Participants in MBI are more insightful and productive in their own therapy work!
Coming to MBI classes?
Purchase the book and have the inside track; clarifications, meditations and more! Earn a free digital workbook and become a member of the Sage Healing Institute.
Purchase the book and have the inside track; clarifications, meditations and more! Earn a free digital workbook and become a member of the Sage Healing Institute.