Testimonials from MBI® participants:
"It was a wonderful course. It taught me to be compassionate, kind and loving to myself. As a result I was able to look at me fears and anxieties, acknowledge them and then be present to them and myself in doing the next right thing. I have also learned about clinging and understanding how that impacts and at times heightens my fears and anxieties."
-Betty M.
“I was surprised to find that learning how to breath helped me manage my
anxiety every day. The tools and exercises I’ve learned in the MBI® classes
have given me new hope for a fulfilling and mindful future!”
-Meghan G.
“The MBI® training program has proven to be beneficial to me on many
levels. Physically, I feel stronger and more appreciative of how my body
moves about. Emotionally, I feel that I am more available to myself and
others.My thoughts and feelings are more present to me. Spiritually I am
more fulfilled. Overall, this experience has proven invaluable!”
-Cecelia D.
-Betty M.
“I was surprised to find that learning how to breath helped me manage my
anxiety every day. The tools and exercises I’ve learned in the MBI® classes
have given me new hope for a fulfilling and mindful future!”
-Meghan G.
“The MBI® training program has proven to be beneficial to me on many
levels. Physically, I feel stronger and more appreciative of how my body
moves about. Emotionally, I feel that I am more available to myself and
others.My thoughts and feelings are more present to me. Spiritually I am
more fulfilled. Overall, this experience has proven invaluable!”
-Cecelia D.
