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October 22nd, 2013

10/22/2013

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Picture
10/22/13
Sunrise

Sunrise occurred this morning,everywhere
Arising in majesty, like any moment
peeking over the shoulder of time passed. 
The vanishing night

Grateful for another day, I vow to enter many moments with mindful joy.
Grateful for another day I offer lovingkindness to myself and everyone.
Grateful for another day I rest in the center of being and intend to return as best I can.

With each burgeoning moment, 
more golden light floods my consciousness.
Breathing in I become luminous

Breathing in, I am open to whatever arises:
Difficulties and delights, loss and fruition, pain and pleasure, troubles and ease, 
Each one, deserving of my consideration and gentle care.
As they are all my children.

I intend to love them; 
holding them with tenderness and 

knowing them deeply. 
Some requiring great attention. Some happily playing on their own.
Remember, remember, attend to every one.
As they grow up into wholesomeness and joyful existence, beyond the scope of any words to describe,
Together they become a family in the home

 of a happy life.


May this content benefit you, those you love, and all sentient beings, everywhere.

-Ellen Adelman


© Ellen M. Adelman PhD 2013, poetry and photography all rights reserved.

Mind Body Intelligence™, and MBI® are  trademarks of Ellen M. Adelman PhD and the Sage Healing Institute. 

For more information visit www.sagehealinginstitute.com.


















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Pumpkin

10/7/2013

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Picture
Pumpkin

Indian summer flirts with us all.
dripping with color and tears of farewell 
to seasons past. 
brisk mornings and humid afternoons, 
cool shivery nights with brilliant skies. 

A dubious spell of time,
somehow, neither there nor there
a lesson in unpreparedness
and the unexpected
Just here...


A field of emerald green grasses
replete with the glory of a long summer’s work, somehow

gave birth to a pumpkin,
Fruition incarnate.

Manifesting before my eyes 
in orange splendor 
atop a velvet cushion,
its sweeping curves
Pregnant with past and future.
 

Someday gracefully decomposing 
to reveal the white seeds of becoming. 
Now, bursting at once with being, 

existence and death.
Filling us with life and hope...



Breathing in I am aware of my being
Breathing out I encounter this moment
 

Breathing in I am full of life
Breathing out I feel able

Breathing in I know what I have to give
Breathing out I cast my seeds.
 

Breathing in I am here
Breathing out I am fulfilled


May this content benefit you, those you love, and all sentient beings, everywhere.
-Ellen Adelman


© Ellen M. Adelman PhD 2013, 
poetry and photography all rights reserved.













Mind Body Intelligence™, and MBI® are  trademarks of Ellen M. Adelman PhD and the Sage Healing Institute. 







For more information visit www.sagehealinginstitute.com.





0 Comments

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