A beautiful sunset touches us all. Remembering to look and breath is all.
We often forget the natural world and our roots; lost in what we have created, estranged from what is real.
Above us, brilliant color and delicate hues appear through no human act.
So ephemeral, so elusive, so grand, and so fleeting; these heavenly moments
ground us, somehow.
A portal is open in this instant; an invitation to align with a wholesome path, to be part of the goodness and healing
of the universe.
We may enter and see with clarity, what needs repair from today.
We may enter and feel inspired,
to act with kindness tomorrow.
We may enter and experience joy
in this glorious moment;
one with a beautiful sunset.
Breathing in I am fully present
Breathing out I am awake.
Breathing in I rest from my day’s work
Breathing out I am glad
Breathing in I am inspired by the beauty around me
Breathing out I am part of the natural world.
Breathing in I vow to repair any suffering I have caused
Breathing out I send lovingkindness
Breathing in I commit to a path of compassion
Breathing out, I am whole.
May this information benefit you, those you love, and all sentient beings, everywhere.
© Ellen M. Adelman PhD 2013,
all rights reserved.
Mind Body Intelligence, and MBI tm are trademark of Ellen M. Adelman PhD and the Sage Healing Institute.
For more information visit www.sagehealinginstitute.com.
© Ellen M. Adelman PhD 2013, all rights reserved.